Health & Lifestyle Blog

Curious about HIIT workouts? Learn the different types of HIIT training including Tabata, EMOM, AMRAP, and interval training, plus the benefits of HIIT workouts for strength, conditioning, endurance, and busy schedules.

Looking for healthier holiday food ideas that still feel festive? From turkey and sweet potatoes to protein-packed holiday drinks, here are 10 nutritious holiday foods that can support your goals without missing out on the fun.

New to strength training? Here are five important things beginners should know before starting, from building confidence in the gym to understanding recovery, consistency, and why lifting weights will not automatically make you bulky.

Looking for workout hairstyles that actually survive your gym sessions? From power braids to messy ponytails, here are our favorite gym hairstyles for lifting, running, conditioning workouts, and everything in between.

Is intuitive eating healthy? Learn how intuitive eating works, how it connects to fitness and performance goals, and why body awareness, balance, and sustainable habits matter more than extreme dieting.

Healthy-looking skin is about more than skincare products. Learn how stress, sleep, hydration, movement, nutrition, and simple daily habits can help support your glow from the inside out.

Those of us at Grown Strong know how amazing our members are. We are so proud of every single member not only for how they crush it inside the gym, but we also love all the amazing things they are...

Stay active during the holidays without guilt or perfection. These realistic tips will help you keep moving, support your energy, and stay consistent while still enjoying the season.

You pull up to the gym and stare at the clock. 5:50 AM. It took every ounce of willpower to leave your warm bed, put on real clothes, and make it out the door. You're tired. Your coffee hasn't kicked in yet...

The holidays can be busy, but they don't have to derail your health and fitness goals. Learn simple strategies for staying active, managing stress, and maintaining healthy habits while still enjoying everything the season has to offer.  

These habits don’t have to be BIG acts; in fact, it’s always best to start small. For example, something as simple as placing your workout clothes right by your bed so that you immediately see those and are anticipating working out. Another small habit is keeping yourgreensand a glass of water out the night before so that when you wake up, you see it and immediately drink up. Making things as easiest and convenient is how we begin to build habits. And over time, these small acts start building so that it becomes so natural we don’t even question making our health a priority.

  You walk into the gym ready to have a great time. Your favorite coach is on the floor, the music is on point, and you are so ready to sweat your worries away. You catch a glimpse of your reflection in...