Health & Lifestyle Blog

As summer winds down and routines begin to shift, it’s easy for healthy habits to fall off track. An end of summer challenge can help you build momentum, stay accountable, and carry the consistency you've built into a new season. Here are the biggest benefits of taking on a fitness challenge and why it might be exactly what you need right now.

Do you ever feel weighed down by the day-to-day stress? Do you wake up feeling primed and ready for the day, or are you groggy? Are you chronically fatigued from the day before and the day before that but...

  Whether you are prepping for a weightlifting competition or just want to dial in your nutrition, what kind of foods we consume are game changers. One of the biggest questions we get is, should I be eat...

In an instant a string of numbers ruined your day. What should have been a quick visit to the doctors turned into a body image confidence downer. You have been working out every (or let's be real, almost ...

You hear a knock on the door and raise an eyebrow with suspicion. You weren't expecting any visitors today… and you've listened to too many crime podcasts to know where this is going. You walk to the do...

It's called fashion darling. Functional fashion. The great dispute is over. Controversy no more! Gone are the days of inner thigh chafing and that uncomfortable shorts that keep rolling. You know the kind...

Why Your Gut Health Matters (and why you should pay attention to it) It’s 3pm and you are taking a test for class. The room is silent and all you can hear is pens scribbling at paper, maybe one or...

Grown Strong is a lifestyle brand that seeks to help females live a healthier life through fitness, nutrition and mindset. We want nothing more than to support you on your wellness journey. We all have...

If you’ve ever wondered what to eat before and after a workout, this super easy overnight oats recipe is perfect for both! It’s packed with muscle-loving nutrients like protein powder, chia seeds, and oats...

It’s no secret that there are a LOT of greens supplements on the market but what makes a good one? Well we’ve been just as challenged with that question as you have been which is why we made our own Grown ...

If you’re looking to grow and strengthen your glutes, then you’ve gotta incorporate these glute exercises into your workout routine. There is no doubt that a lot of us want a bigger and more lifted boo...

How do you talk to yourself?      Picture this, you are deep into a workout and your heart is starting to work a little faster and your lungs are working a little harder. Discomfort starts creeping in yo...