Health & Lifestyle Blog

New to strength training? Here are five important things beginners should know before starting, from building confidence in the gym to understanding recovery, consistency, and why lifting weights will not automatically make you bulky.

In an instant a string of numbers ruined your day. What should have been a quick visit to the doctors turned into a body image confidence downer. You have been working out every (or let's be real, almost every) day, your nutrition has been on point, your self-care game is ON POINT. You are killing your health game! Up until this very moment, you were feeling like the queen that you are. Body confidence who? YOU!

You walk into the gym ready to have a great time. Your favorite coach is on the floor, the music is on point, and you are so ready to sweat your worries away. You catch a glimpse of your reflection in the window and think, "I am loving myself!" Then, all of a sudden, your gym's "comp crew" starts crawling in.

We all have a relationship with our body that started at the beginning of our existence. A relationship that is constantly evolving. We all have a body love story.

  How do you talk to yourself?  Picture this, you are deep into a workout and your heart is starting to work a little faster and your lungs are working a little harder. Discomfort starts creeping in your...

Are you feeling guilty about taking a day off from your workout routine? Don't worry, you're not alone. In this blog post, we delve into the importance of rest days for achieving fitness goals and share strategies to overcome rest day guilt. Explore the benefits of incorporating rest into your routine, discover how to determine the right number of rest days for you, and find suggestions for activities to enjoy on your well-deserved breaks. Embrace rest days as an essential part of your fitness journey and unlock the path to maximizing your results.

We all know this time of year. The New Year's resolutions are starting to build in our minds, we start losing focus on our goals for our health and fitness and we’re already defeated before we even start the uphill battle of trying to stay on track during the holiday season...

Stepping out of your comfort zone is scary. Otherwise, why would it be called the “comfort” zone? But, what if it wasn’t?

Let’s face it, sometimes the idea of working out feels more enticing than actually doing it.. If you struggle with finding workout motivation or wonder how to motivate yourself to workout you’re not alone—even the most elite athletes have off days!