Eating the right food is always important. However, during a detox, your food choices are even more critical. During this challenge you'll eat at least one food from our four detox food categories EACH day!

FOUR DETOX FOOD CATEGORIES

Below are the four categories that you need at least one food from each day.

‣ Prebiotic food
‣ Probiotic food
‣ Liver support
‣ Thyroid support

WHY YOU SHOULD EAT DETOX FOOD

1. Flushes Out Toxins

Sweating plays an important role in expelling heavy metals like mercury and lead. We want to make it a priority to flush out any toxins that may come into the body, so make it your mission to get a sweat on at least once a day!

2. Aids In Muscle Recovery 

Getting a sweat is one of the best recovery sources for the body. Sweating boosts blood circulation and helps flush out all that lactic acid. 

3. Elevates Your Mood 

Like any workout, getting that daily sweat does in fact release endorphins in the body and triggers those positive feels.