Name: GSGO Timer
Brand: Grown Strong
Availability: InStock
Rating: 5 (5 reviews)

WELCOME TO GROWN STRONG

Please follow these three steps to get started.

Step #1

WODIFY

By now, you should have gotten an email from noreply@wodifried.com. Check for the subject line "Welcome to Grown Strong - Important Details Inside". In this email, you'll discover how to download the Wodify app and access our program easily and quickly. If you don't see the email, please check your spam folder.

Step #2

Membership Area

Keep an eye out for another email from hello@grownstrong.com, titled "Customer Account Activation". After activating your account, you'll be able to access our daily program through the membership area on our website, along with bonus programs and other valuable information.

Step #3

Join Facebook Group

After you've downloaded the Wodify app and accepted your invite to our membership area, your final step is to join our Facebook group! Here, you'll find tons of useful information, motivation, and always be the first to get important updates. Join the group and make sure to introduce yourself to your fellow Grown Strong members :)

JOIN GROUP

Returning Member?

If you previously had a membership with Grown Strong and are experiencing issues accessing your account, please email us at hello@grownstrong.com for assistance.

What program is right for you?

Click below to discover which program fits you. You have access to all of them, so feel free to mix it up and try different ones whenever you like.

Fitness On the Go

As the name suggests, GSMOVE is designed for when you're on the “move”. Perfect for anyone short on time or who prefers minimal equipment, this program offers quick, effective workouts of 30 minutes or less using just bodyweight or dumbbells.

Whether you're a beginner or simply looking for quick, effective sessions, GSMOVE is a a simple yet impactful program to follow, that fits seamlessly into any schedule. No matter where you are in your fitness journey, this program helps you stay active and on track.

A Balanced Approach to Fitness

GSFIT is a versatile, three part program designed for those who love the intensity of CrossFit but want to keep health, family, and time a priority. It's perfect for individuals who enjoy CrossFit-style workouts but are not interested in advanced, complex movements that carry a higher risk of injury. This program keeps things challenging yet approachable, with modifications for all levels.

Expect a mix of cardio, gymnastics, powerlifting, and Olympic lifting, all structured within a 60-minute session. GSFIT requires access to a fully equipped fitness gym, making it ideal for those who want a little bit of everything in their training.

Calling all lifting lovers!

This program is designed for those who want to focus solely on strength and power, particularly in the dynamic Olympic weightlifting movements, the snatch and clean & jerk. With little to no conditioning, GSLIFT is all about building muscles and perfecting technique.

Expect a daily 60-minute sessions featuring Olympic lifting, plus additional strength and accessory work to help you hit new PRs. A barbell and weights suited to your strength level are required to follow this program.

A New Take on Strength and Conditioning!

GSHYBRID is a balanced fusion of strength and conditioning, offering a fresh and varied approach to your fitness routine. The program includes daily 60-minute sessions that combine straightforward strength work with conditioning, designed to help you make consistent progress.

Whether you're looking to build power or boost stamina, GSHYBRID provides a new perspective on reaching your fitness goals in a simpler alternative to GSFIT, but still delivers powerful results.

How to cancel your membership?

Your journey, your terms. Easy cancellation, anytime.

We hope you'll continue to enjoy your membership for a long time. However, if you ever find yourself needing to cancel, just send us an email at hello@grownstrong.com, and we'll assist you with the process.