Today's 1% Better Challenge is your last day of ABs training in the Detox Challenge! By now you should have build a stronger foundation, even if you don't see it in the mirror we guarantee your core is A LOT stronger now!

Complete

60 seconds flutter kicks
45 seconds plank to knee taps
30 seconds toe touches
15 seconds plank hold

Rest 60 seconds

60 seconds toe touches
45 seconds flutter kicks
30 seconds plank to knee taps
15 seconds plank hold

Rest 60 seconds

60 seconds plank to knee taps
45 seconds toe touches
30 seconds flutter kicks
15 seconds plank hold

Movement Demos