#Day52of56

Today's 1% Better Challenge is your ABS workout! This can be completed during your normal training session or any other time throughout the day. Second to last day of ABs!

3 sets

60 seconds butterfly sit ups
30 seconds rest
60 seconds side tuck ups (left side)
30 seconds rest
60 seconds side tuck ups (right side)
30 seconds rest
40 seconds butterfly sit ups
20 seconds rest
40 seconds side tuck ups (left side)
20 seconds rest
40 seconds side tuck ups (right side)
20 seconds rest
20 seconds butterfly sit ups
10 seconds rest
20 seconds side tuck ups (left side)
10 seconds rest
20 seconds side tuck ups (right side)
10 seconds rest

Movement Demos