#Day38of56
Today's 1% Better Challenge is your ABS workout! This can be completed during your normal training session or any other time throughout the day. Here's to another day of ABs!
Rotate stations every minute for 12 minutes (4 sets)
Station 1
Rotate stations every minute for 12 minutes (4 sets)
Station 1
30-45 seconds plank to knee taps
Station 2
30-45 seconds hollow hold
Station 3
30-45 seconds heel taps
Rest remaining time of each set
Movement Demos
Movement Demos