Today's 1% Better Challenge is your ABs training! Going into the weekend STRONG!

Complete

45 seconds butterfly sit ups
45 seconds right side plank
45 seconds reverse crunch
45 seconds left side plank
45 seconds russian twists
45 seconds leg lifts
45 seconds shoulder taps
45 seconds bicycle kicks
45 seconds toe touches
45 seconds plank hold

Rest 15 seconds between all exercises

Movement Demos