#Day24of56
Today's 1% Better Challenge is your ABS workout! This can be completed during your normal training session or any other time throughout the day.
3 sets
Against a 90 second clock
3 sets
Against a 90 second clock
20 Plank Jacks
In remaining time
In remaining time
Max reps scissor kicks
Rest 90 seconds between sets
Movement Demos
Rest 90 seconds between sets
Movement Demos