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Day 22

#Day22of56
Today's 1% Better Challenge we have our AB workout! Get ready, set, GO!

Every 3 minutes for 12 minutes (4 sets)
25 toe touches
50 russian twists total

Rest remaining time of each set

Movement Demos
Toe touch
Russian twist
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Follow structured workouts designed for everyday people who want to move better, feel stronger, and make fitness part of their lifestyle.

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